Daily summary, 9/30/07

Well, today has been interesting.   From a nutritional standpoint it’s been fairly bad, though I haven’t overeaten, certainly.  Just not eating anything I should be!  It’s been nonstop though, going from sunup to now, when I finally get to sit and rest.  Had an hour drive from the cabin, got to work 15 minutes late, [...]

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Exercise log, 9/30/07

I’m counting shopping as exercise, as I spent a total of about 3 hours doing it.  Lots of walking.
Also, 20 min walking on the boulevard, brisk pace, looking for a tree that didn’t exist.  (Finally found it after driving to the spot where I thought it was to begin with, and turned out I was [...]

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Food Log, 9/30/07

8:37 a.m.:  2 slices light whole wheat toast w/spray butter, 3 slices low-sodium bacon, 1 kiwi, 2 c. coffee w sugar free creamer, 32 oz water
12:50 p.m.:  1 all-beef hot dog w/bun, 1/2 c. cheddar & sour cream Ruffles, 20 oz Sierra Mist
5:47 p.m.:  2 wings & 1 drumstick fried chicken, 1/4 c. macaroni & [...]

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