How I’m Feeling, 10/2/07

8:44 a.m.:  Alert, energetic, focused.  Very positive about the day.
10:26 a.m.:  Still very good.  Still plenty of energy, good mental attitude, decent level of focus.
11:02 a.m.:  A little sleepy, but still feeling good.  Mental focus fairly nonexistent at the moment, really just sort of want a nap.  Still feeling positive though.
11:40 a.m.:  Very upbeat!  Energy [...]

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Exercise log, 10/2/07

8:37 a.m.:  20 wallups, 20 squats, 20 calf raises
10:15 a.m.:  20 wallups, 20 knee to chest leg raises, 20 calf raises, 25 sidestep ab twists
10:55 a.m.:  20 wallups, 20 squats, 20 calf raises, 30 sidestep ab twists
1:37 p.m.:  20 wallups, 20 knee-to-chest leg raises, 20 calf raises, 35 sidestep ab twists
4:27 p.m:  20 wallups, 10 [...]

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Food log, 10/2/07

6:25 a.m.:  2 slices whole wheat toast w/spray margarine; 2 sausage links; 1 banana; 1/2 c. coffee; 12 oz water
9:00 a.m. – 9:30 a.m.:  12 oz water
10:00 a.m.:  1 banana, 1 Kashi TLC chewy granola bar, 12 oz water
11:00 a.m. – 12 p.m.:  12 oz water
11:38 a.m. – 2 slices of light whole wheat bread [...]

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