How I’m Feeling, 10/3/07

10:54 a.m.:  Slight headache, a little sleepy, unfocused.  Very positive and motivated but having trouble getting my mind to cooperate.
1:49 p.m.:  Very very sleepy…low energy levels.  May need to have a bit of a nap.
2:21 p.m.:  Angry at the world and having cravings out the yin-yang.  Stress eating, anyone?  Grr.
3:26 p.m.:  Headachy, tired, bored, disgusted.  [...]

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Exercise log, 10/3/07

9:05 a.m.:  20 squats, 20 knee to chest leg raises, 20 calf raises, 20 sidestep ab twists with punches.
10:50 a.m.:  20 squats, 20 knee to chest leg raises, 20 calf raises, 20 sidestep ab twists with punches.
11:20 a.m.:  10 squats, 10 plie squats, 20 knee to chest leg raises, 20 calf raises, 20 sidestep ab [...]

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Food log, 10/3/07

6:25 a.m.:  2 Eggo low-fat Nutri-Grain waffles w/spray margarine; 2 strips of bacon; 1/2 banana; 12 oz water; 1/2 c. coffee w/sugar free creamer
8:00 a.m. – 9:30 a.m.:  12 oz water
9:30 a.m.:  1 orange, 1.5 oz cashews
 11:50 a.m.:  2 slices whole wheat bread, 1 pkg Carl Buddig chicken, 1 slice 2% american cheese, 1/2 cucumber
2:45 [...]

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