Great short workout!

Okay, I am not an expert, a doctor, or a personal trainer (and check with your doctor, of course, before starting this or any other exercise program.)   
That said, for anyone who has about 5-7 minutes to do a super quick strength workout, this is AWESOME:
20 wall-ups – stand about three to four [...]

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How I’m Feeling, 10/4/07

8:49 a.m.:  Groggy, very sleepy, sniffly, and sort of grouchy.  Very low energy levels and mental focus.
9:21:  a little better, more energy (thanks, Folgers!); progressing from sniffly to sneezy which isn’t good, but a little more positive.
2:00 p.m.:  GREAT!  Energy levels are up, positivity levels are up, focus is good.  Definitely on the upswing!
3:06 p.m.:  [...]

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Exercise log, 10/4/07

8:58 a.m.:  20 wall-ups, 20 squats, 15 tricep kickbacks w/resistance band (each arm); 20 overarm tricep presses w/resistance band; 20 calf raises; 20 sidebends (each side)
10:15 a.m.:  20 wall-ups, 20 plie squats w/calf raises, 15 tricep kickbacks w/resistance band (each arm); 10 overarm tricep presses w/resistance band; 20 sidebends (each side)
11:30 a.m.:  20 wall-ups, 20 squats [...]

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