Summary, 10/5/07

Well, it hasn’t been a bad day.  Not perfect, not really, but good.  I shouldn’t have eaten when I got home, but there you go.  It was a long night.  Also, I am by myself and that always tends to make me overeat.  But I tried to keep it to something not too bad, and [...]

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Mind Set – the First Key

Okay, so I was thinking about this whole thing this morning, this “diet” or “lifestyle change” or whatever you want to call it…and I had a couple of thoughts on it.
I think there are very real keys to success at doing something like this, that involves a big change.  Whether it’s quitting smoking, quitting drinking, [...]

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Food log, 10/5/07

6:20 a.m.:  1 c. Honey-Nut Cheerios w/1% milk; 1/2 banana; 2 strips of low-sodium bacon; 1/2 c. coffee w/sugar free creamer; 12 oz water
9:15 a.m.:  one lime Tootsie Roll; 12 oz water
9:31 a.m.:  one plum, one low-fat Monterey-Cheddar cheese stick; 12 oz water
11:40 a.m.:  two slices light whole wheat bread, 1 pkg Carl Buddig chicken, [...]

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