The Emotional Connection

I thought this was a very interesting article from a personal standpoint:
http://www.msnbc.msn.com/id/21073097/
I have had some difficulty, in the past year, with becoming very emotionally fragile about two or three weeks into my healthy living program.  The harder I work out, the worse it is, and I have always put it down to sleep loss and [...]

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Stats, 10/10/07

Weigh-in day!
Weight:  174.5  – down another pound and a half.  It may not sound like much but it feels great.  When I have a big loss like last week, often some of it will come back and the next week there will be no loss or even a slight gain.  This loss tells me that [...]

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How I’m Feeling, 10/10/07

5:56 a.m.:  A bit depressed, melancholy, down, whatever you want to call it.  Coming up slowly though.  Not feeling very high-energy.  Dreading weigh-in for no concrete reason other than I know I’m not positive enough at the moment to overcome no loss or even a small loss…
8:25 a.m.:  A little better emotionally, but very tired [...]

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