Exercise log, 11/02/07

8:05 a.m.:  30 wall-ups, 30 rear leg raises, 30 calf raises w/knee bends, 30 tricep kickbacks, 30 bicep curls, 15 overarm tricep presses; 30 sumo squats, 30 knee to chest leg raises, 60 twist-punches
9:56 a.m.:  30 wall-ups, 30 rear leg raises, 30 calf raises w/knee bends, 30 tricep kickbacks, 30 bicep curls, 15 overarm tricep [...]

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My 3 Healthy Things, 10/2/07

Today, so far, I have supported my healthy lifestyle by:
1. Packing and bringing my healthy meals and snacks (for all the good it did me, someone blew up the microwave!)
2. Only eaten ONE square of the chocolate bar instead of the whole thing, then threw away the remainder;
3. DID NOT stop at a fast food [...]

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Goals update, 11/2/07

Well, my goals as stated were as follows:
Overall Goal:
To lose 35 pounds (145 lb weight) by Christmas. (Ambitious, but not impossible!)   Reward:  a whole new wardrobe.
Mini Goals:
    1.  To lose 10 pounds.  Reward:  Massage and pedicure
This one is DONE.  I have lost 11.5 so far.  Need to schedule the massage today. 
    2.  To reach 167 [...]

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