Sick, Sick, Sick!

Okay, just as a meaningless sort of aside…why is it that all of the foods that make you feel better when you are sick, are so full of fat and sugar and crap?
I mean…orange juice, for instance.  Loaded with sugars!  Natural ones, yes, but still sugars, and the effect on my blood sugar and calorie [...]

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My 3 Healthy Things, 11/6/07

Okay, so today I am working really hard on being healthy…so far I have:
1. Done two sets of spot exercises and getting ready to head down for a third;
2. Packed and brought all my healthy meals and snacks;
3. Made a conscious decision to not let the past few days get me down, but rather to [...]

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Angels and Demons…11/6/07

My demons today are very different from yesterday…they’re all internal.  Those, for me and I think for most people, are the hardest kind to fight…

 Basic self-doubt
Guilt for having been thoughtless and careless of others’ feelings
Discouragement over how very far I still have to go
Discouragement over how unfocused and undisciplined I have been for the past few [...]

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