My 3 Healthy Things, 11/8/07

Today, so far, I have supported and furthered my healthy lifestyle by:
1. Packing and bringing all my healthy meals and snacks;
2. Planning a healthy dinner;
3. Making a list and planning the healthy snacks I will pack for my weekend at the retreat, so I don’t miss meals and am not tempted to eat junk.

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11/8/07

Okay, feeling pretty good about today.  I am very tired, due to insufficient sleep and the omnipresent allergy problems, but mentally I feel good about things.
I woke up at 5:30 for whatever reason and couldn’t go back to sleep, so I got up and did some yoga.  It was odd, because normally I love yoga [...]

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Summary, 11/7/07

Not a bad day at all!  Very nearly perfect, with the exception of the late night eating and not going to bed on time…both of which are stupid and make me feel like crap today, but neither of which is a deal-breaker.
I’m actually very pleased with how I did.  I had to work last night [...]

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