RETREAT!

Heh.  And you thought I was giving up!
Here I am at the lodge…all checked in, unpacked, and ready to, um, whatever you are supposed to do on a retreat.
I checked out the fitness center here.  Oh.  My.   God.  That is really all I can say.
Not impressed with the lodge in general, the rooms in particular, [...]

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Exercise log, 11/8/07

5:30 a.m.:  30 min yoga
8:40 a.m.:  15 tricep kickbacks, 15 bicep curls, 15 overarm tricep presses; 20 sumo squats, 20 knee to chest leg raises, 50 twist-punches
8:15 p.m.:  35 min treadmill w/arm weights

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Food log, 11/8/07

6:25 a.m.:  2 slices whole wheat toast w/fat free spray margarine; 2 turkey sausage links; 1/2 banana; 16 oz water; 1/2 c. coffee w/sugar free creamer
8:30 a.m.:  16 oz water, 1 c. coffee w/sugar free creamer
9:20 a.m.:  1 kiwi, 1 lowfat cheese bar
12:04 p.m.:  2 slices light whole wheat bread; 1 pkg Carl Buddig chicken; 1 [...]

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