Okay, ended November on a decent note. Not perfect (oh well!) but decent.
I just want to say that I only ate the queso because I took a friend to lunch for his birthday, he went over early to get a table, and he ordered the queso because he knows how much I like it. (sigh) [...]
Archive for December 1st, 2007
Summary, 11/30/07
Posted in Daily Grind on December 1, 2007 | Leave a Comment »
Exercise log, 11/30/07
Posted in Exercise Log, Weight Loss on December 1, 2007 | Leave a Comment »
9:15 a.m.: 2.5 min. kickboxing; 2.5 min twist-punches
10:25 a.m.: 2.5 min. kickboxing; 2.5 min twist-punches
9:50 p.m.: 20 min of lifting, moving and stacking 50 28-pound boxes. I’m counting this; it was a hell of a workout and my muscles are def. sore today!
Food log, 11/30/07
Posted in Food Log, Weight Loss on December 1, 2007 | Leave a Comment »
6:30 a.m.: 2 Eggo low-fat Nutrigrain Waffles; 1 turkey sausage link; 1/2 c. coffee w/sugar free creamer; 24 oz water
8:05 a.m.: 1 c. green chai tea w/sugar free creamer
9:25 a.m.: 16 oz water; 1 banana; 1 low-fat cheese bar
10:25 a.m.: 16 oz water
11:15 a.m.: 16 oz water
12:15 p.m.: a handful (or two) of chips w/Chili’s [...]
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