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	<title>Comments for The Diet Book</title>
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	<link>http://dietbook.wordpress.com</link>
	<description>To Be the Best ME I Can Be</description>
	<lastBuildDate>Sat, 14 Nov 2009 17:16:57 +0000</lastBuildDate>
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		<title>Comment on  by nic.</title>
		<link>http://dietbook.wordpress.com/2009/11/14/870/#comment-2157</link>
		<dc:creator>nic.</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://dietbook.wordpress.com/?p=870#comment-2157</guid>
		<description>Thank you. These reflection posts, while they seem completely personal and unrelatable, are extremely helpful to me. 

I think there are a lot of patterns that we think we&#039;re alone in that echo throughout the weightloss blogging community, because they echo throughout human kind as a whole. It&#039;s hard, excuses are easy, and life is supposed to be &quot;fun.&quot; 

But like you said, when you&#039;re in the negative space - exercise sounds horrible, eating healthfully sounds like a pain, etc. But when you&#039;re on the up and up, all of those things fuel you and charge you up, exuding happiness.

So why is it so easy for us to convince ourselves otherwise? 

I still don&#039;t get it, but I&#039;m working on it too.</description>
		<content:encoded><![CDATA[<p>Thank you. These reflection posts, while they seem completely personal and unrelatable, are extremely helpful to me. </p>
<p>I think there are a lot of patterns that we think we&#8217;re alone in that echo throughout the weightloss blogging community, because they echo throughout human kind as a whole. It&#8217;s hard, excuses are easy, and life is supposed to be &#8220;fun.&#8221; </p>
<p>But like you said, when you&#8217;re in the negative space &#8211; exercise sounds horrible, eating healthfully sounds like a pain, etc. But when you&#8217;re on the up and up, all of those things fuel you and charge you up, exuding happiness.</p>
<p>So why is it so easy for us to convince ourselves otherwise? </p>
<p>I still don&#8217;t get it, but I&#8217;m working on it too.</p>
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		<title>Comment on My Christmas Resolutions by KefirGirl</title>
		<link>http://dietbook.wordpress.com/2009/10/25/my-christmas-resolutions/#comment-2153</link>
		<dc:creator>KefirGirl</dc:creator>
		<pubDate>Tue, 03 Nov 2009 19:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://dietbook.wordpress.com/?p=860#comment-2153</guid>
		<description>yeah, I think many people will be revamping their gift -giving strategies this year. It makes total sense. I might have a bunch of friends over for wine and apps and that can be my present to everyone - fun, friendship and wine :-)</description>
		<content:encoded><![CDATA[<p>yeah, I think many people will be revamping their gift -giving strategies this year. It makes total sense. I might have a bunch of friends over for wine and apps and that can be my present to everyone &#8211; fun, friendship and wine <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Wednesday Wisdom:  Be Present by » Wickedly Spooky Halloween Roundup</title>
		<link>http://dietbook.wordpress.com/2008/10/22/wednesday-wisdom-be-present/#comment-2151</link>
		<dc:creator>» Wickedly Spooky Halloween Roundup</dc:creator>
		<pubDate>Tue, 27 Oct 2009 21:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://dietbook.wordpress.com/?p=717#comment-2151</guid>
		<description>[...] Wednesday Wisdom: Be Present at the Diet Book looks into multitasking. [...]</description>
		<content:encoded><![CDATA[<p>[...] Wednesday Wisdom: Be Present at the Diet Book looks into multitasking. [...]</p>
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