Well, not a perfect day, but not bad. I can’t help feeling that it was a washout because I didn’t feel like my evening workout was intense enough – my heart and head just really weren’t in it. I did the whole 35 minutes at 3.0 or above, but only did a few minutes at 4.0 and never felt that I was really focused. Not sure what my problem was but for whatever reason, I just didn’t feel it. So that colors my whole perception of the day, which is just silly. Also, I didn’t get enough spots in because I had forgotten that I had to take one of the girls to an afternoon doctor’s appointment. So I was counting on being able to do two more sets in the afternoon, but ran out of time. So I just feel that I didn’t push myself hard enough yesterday.
I was very tired yesterday evening, too, and can only assume it was insufficient sleep the night before. That probably played a big part in my lack of motivation in my workout, as well. It’s something to watch, because I can’t let working evenings slow me down on my days off…so back to the Game Plan about getting to bed as soon as I get home. Something I need to work on!
But I did well with food, despite missing my afternoon snack and substituting something else. I should feel pretty good about the day; it wasn’t a barn-burner, but it wasn’t a washout either. So I am going to try to modify my outlook today and stop thinking I blew it, because God knows I have too much to do today to be feeling depressed and fat!
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