9:40 a.m.: 20 rear leg raises; 20 calf raises w/knee bends; 15 tricep kickbacks; 15 bicep curls; 15 overhead tricep presses – all with resistance band; 20 sumo squats; 25 twist-punches; 25 punch kicks
11:25 a.m.: 20 rear leg raises; 20 calf raises w/knee bends; 15 tricep kickbacks; 15 bicep curls; 15 overhead tricep presses – all with resistance band; 20 squats; 25 twist-punches
11:55 a.m.: 20 rear leg raises; 20 calf raises w/knee bends; 15 tricep kickbacks; 15 bicep curls; 15 overhead tricep presses – all with resistance band; 20 squats; 25 twist-punches
1:45 p.m.: 20 rear leg raises; 20 calf raises w/knee bends; 15 tricep kickbacks; 15 bicep curls; 15 overhead tricep presses – all with resistance band; 20 squats; 25 twist-punches
3:15 p.m.: 20 rear leg raises; 20 calf raises w/knee bends; 15 tricep kickbacks; 15 bicep curls; 15 overhead tricep presses – all with resistance band; 20 squats; 25 twist-punches
8:30 p.m.: 45 minute treadmill session averaging 3.8 mph – 408 calories; 15 minutes on Ab Lounge
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